Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!
We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change. Step 2: Becoming deeply aware of our tendency … [Read more...]
Self-Esteem: Practice Being Kind to Yourself
Written by Kristin Barton Cuthriell M.ED, MSW, LCSW YOU ARE WORTH IT! You can't expect others to treat you better than you treat yourself All of us want to be treated with kindness. The desire to be respected, loved, and cherished is universal. We all want to be treated with … [Read more...]