Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]
The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach
Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception. Your thoughts create your reality, and your reality creates your emotional and behavioral response. How does this apply to … [Read more...]