The Snowball Effect

Kristin Cuthriel

Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!

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We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change.  Step 2: Becoming deeply aware of our tendency … [Read more...]

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 6.

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Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]

How to plant the seed of self-acceptance in your child

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“Human beings, like plants, grow in the soil of acceptance, not in the atmosphere of rejection.” -Author John Powell  Do you want to plant the seed of self-acceptance in your child?  Do you want your child to develop a strong sense of self?  Do you want your child to have … [Read more...]