“15 Affirmations for Depression”- from Therese Borchard of Sanity Break
For those with clinical depression, every day can seem like a daunting mountain that needs climbing. If you suffer from depression, it is my hope that you can not only climb the mountain daily, but really rejoice when you get to the top. Keeping a list of affirmations on hand … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.
We've arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act! Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 2.
So you've already conquered Step 1 of letting go of harsh self-judgments: acknowledging what you want to change. Now it's time for Step 2: becoming deeply aware of the way you think about yourself, talk to yourself and treat yourself. This involves concentration and a bit … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 1.
We speak often about the perils of negative self-talk and the importance of living a lifestyle of radical acceptance. When you step back and simply view your feelings for what they are without critical self-judgement, you open a world of possibility for yourself. That world is … [Read more...]