The Snowball Effect

Kristin Cuthriel

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Do You Self-Sabotage?

May 31, 2020 Kristin Leave a Comment

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the … [Read more...]

Psychology co-dependency, get out of your own way, self-defeating behaviors, self-sabotage

Do You Self-Sabotage?

August 27, 2016 Kristin Leave a Comment

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." -Alyce Cornyn-Selby We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the … [Read more...]

Overcoming Adversity, Psychology, Relationships Brene Brown, John Bradshaw, sabotaging myself, self-sabotage, shame

Are You Sabotaging Yourself?

September 8, 2015 Kristin Leave a Comment

We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]

Health, Overcoming Adversity, Psychology addiction recovery, co-dependency, internal shame, self-defeating behaviors, self-sabotage, shame

The search for instant happiness may not lead to long-term happiness

March 27, 2015 Kristin 1 Comment

Instant Happy   We have become an instant society. We no longer have to go to the library to do our research—we can get the information we need as soon as we type it into Google. We do not have to wait for days or sometimes even weeks to receive a letter from a loved one who … [Read more...]

Inspirational, Psychology, Relationships healing emotional pain, instant happiness, self-sabotage, the grieving process, the power of grieving, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Change Self-Defeating Behaviors

May 8, 2014 Kristin 2 Comments

Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]

Health, Overcoming Adversity, Psychology 5 days of change, a poem by Portia Nelson, addiction, addiction recovery, Autobiography in Five Short Chapters, I walk down another street, I walk down the street, Portia Nelson, recovery, repeat after me, self-defeating behaviors, self-sabotage, The Snowball Effect. the snowball effect, There is a deep hole in the sidewalk

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