Yesterday I saw this posted on Facebook...<meta http-equiv="X-Frame-Options" content="DENY" /> From time to time, my semi-retired boss will call and say, “Hey kiddo, how are you doin? Tell me something good! Anything! Just tell me something good!” I … [Read more...]
How to Stop Boundary Violations
If someone continues to cross the line of common decency after you have calmly and assertively made your bottom-line very clear, you may want to ask yourself why you are with someone who harms your well-being. Boundary violators usually find ways to justify their actions. They … [Read more...]
The Power of Self-Compassion
The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
Fighting Depression With Action Opposite to Emotion
Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]
Forgiving yourself is one of the most important…
Forgiving yourself is one of the most important works of our relational lives. What do you need to forgive yourself for? Something you did when you were a teenager or young adult? You can't go back and do it over. You can't press the reset button. But you can do solo forgiveness … [Read more...]
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