Fighting depression is a recipe. Doing one thing different alone may help and it may lead to more change, but to really fight the beast you need a recipe. Because depression steals your energy and your motivation, following the recipe can be very difficult. But if you really … [Read more...]
# 1 Role Model
Let Go of Resentment and Turn Your Momentum Around in 2014
The new year is a great time to let go of the things that bring you down. Although there may be many things that get in your way and create resistance in your life, nothing will keep you stuck or spiral you down like resentment. The longer you hold on to resentment, the more it … [Read more...]
Are You a Carrot, an Egg, or a Coffee Bean?
Most of the patients at the acute inpatient psychiatric hospital where I worked had endured unimaginable hardships that left them feeling hopeless. If there was one thing that I really wanted them to have before they left our facility, it was renewed hope. At the end of our … [Read more...]
Merry Christmas/Happy Holidays
“Then the Grinch thought of something he hadn't before! What if Christmas, he thought, doesn't come from a store. What if Christmas...perhaps...means a little bit more!” ― Dr. Seuss, How the Grinch Stole Christmas! “Our hearts grow tender with childhood memories and love of … [Read more...]
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