Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]
Not All Pain is Created Equal
Image courtesy of: livelifehappy.com … [Read more...]
Sam’s Story. A Lesson in Comparisons.
Happy Monday, everyone. I hope you enjoy this repost of one of my favorite teachable moments: "It was a picture of a tree, laden with beautiful blossoms looking as if they were about to bloom, that caught my eye. The colors were radiant making the entire drawing come to life. … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 5.
In our journey toward letting go of self-critical thoughts and embracing self-compassion, we've discussed the importance of... acknowledging that we want to change becoming aware that we put ourselves down catching ourselves each time we are self-critical becoming our own … [Read more...]
How to plant the seed of self-acceptance in your child
“Human beings, like plants, grow in the soil of acceptance, not in the atmosphere of rejection.” -Author John Powell Do you want to plant the seed of self-acceptance in your child? Do you want your child to develop a strong sense of self? Do you want your child to have … [Read more...]
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