Love gratitude respect faith humility responsibility joy hope kindness courage generosity self-esteem honesty willingness to work perseverance compassion self-discipline contentment integrity … [Read more...]
Steps to Reduce Vulnerability to Extreme Emotional Mind
Several years ago, I was working as a therapist in a day treatment facility for substance abusers. HALT was one of the relapse strategies that was taught. HALT is an acronym for the four words hungry, angry, lonely, and tired. When a person struggling with an addiction is in … [Read more...]
Inspiration for Today
Today Today I will live with integrity. Today I will reflect on what it is that I truly value. Today I will make an effort to make my actions match my values and beliefs. Today I will remind myself that living with integrity brings peace of mind. Today I will not dwell on … [Read more...]
10 Ways to Improve Your Day
Smile at everyone you meet. Write down at least two things that you are grateful for today. Do something physical. (Get rid of the excuses. My friend who works out regularly will be running three miles, while my aunt who has had a stroke, will be sitting in a chair doing her … [Read more...]
Your attitude is more important than the facts
Any fact facing us, however difficult, even seemingly hopeless, is not so important as our attitude toward that fact. How you think about a fact may defeat you before you ever do anything about it. You may permit a fact to overwhelm you mentally before you start to deal with it … [Read more...]
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