Forgiving yourself is one of the most important works of our relational lives. What do you need to forgive yourself for? Something you did when you were a teenager or young adult? You can't go back and do it over. You can't press the reset button. But you can do solo forgiveness … [Read more...]
2 Powerful Relationship Practices
No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]
Letting Go of Resentment
My clients come to me for help, but I often learn so much from them. The other day, a gentleman came to see me for counseling. He was getting up there in years and wanted to talk to someone about the way he had been feeling for quite some time now. As he began to speak, his story … [Read more...]
18 Questions to Determine Your Amount of Self-Respect
Are you respecting you? Do you expect others to treat you better than you treat yourself? Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not. —Marcus Aurelius Many times when we think of … [Read more...]
Letting Go
Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
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