The Snowball Effect

Kristin Cuthriel

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How to Stop Explosive Anger

April 21, 2020 Kristin Leave a Comment

Do you or a loved one experience explosive anger? If so, you are not alone. The stories and evidence based tools in this article may help! Whatever is begun in anger ends in shame. —Benjamin Franklin (This is a free excerpt from my book, The Snowball Effect: How to Build … [Read more...]

Health, Relationships, Self Help anger management techniques, anger management tips, effects of explosive anger, emotional regulation, explosive temper, fight or flight, how to control anger, how to help explosive anger, how to help explosive reactions, how to stop explosive anger, over reactive

The Power of the Pause

December 10, 2014 Kristin 1 Comment

It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]

Health, Psychology anger management, anger management techniques, between stimulus and response, explosive anger, Tara Brach, the pause, The Snowball Effect: How to Build Positive Momentum in Your Life, Viktor Frankl

2 Powerful Relationship Practices

October 24, 2014 Kristin 2 Comments

No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]

Forgiveness, Relationships anger management techniques, Emotion, Fight-or-flight response, Forgiveness, how to forgive, Intimate relationship, relationship tips, snowball effect, Viktor Frankl, Yale University

Stopping Explosive Reactions with an Intermission

May 20, 2014 Kristin 2 Comments

Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]

Health, Psychology, Relationships anger management, anger management techniques, anger management tips, effects of explosive anger, explosive anger, explosive reactions, fight or flight, snowball effect, the importance of the pause, the intermission, the snowball effect, Viktor Frankl

2 Effective Ways to Manage Explosive Anger

April 5, 2014 Kristin 4 Comments

Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]

Psychology, Relationships, Self Help anger, anger management, anger management techniques, anger management tips, Emotion, explosive reactions, health, how to help explosive anger, Hypertension, relationships, snowball effect, stop explosive reactions, the effects of explosive anger, the snowball effect, what is explosive anger

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