Do you have a critical parent? Have you gone to great lengths to earn their acceptance, only to feel like you still aren't good enough? If you answered yes to these questions, you are not alone. Samantha came into my office once again upset about some critical remark her mother … [Read more...]
7 New Ways to View Letting Go of Resentment
How do you view letting go? Author Louis L’Amour said, “A man can lose sight of everything else when he’s bent on revenge, and it ain’t worth it.” Many times people think that letting go is the same thing as approving of the offense. For this reason, people often have an … [Read more...]
How to Let Go of Resentment
How to Let Go of Resentment Is resentment holding you back from living a more peaceful, joyful, and confident life? Do you feel like you have been wronged, judged, or mistreated in some way? Do you ruminate about it and play it over and over in your head? Do you feel your anger … [Read more...]
Letting Go Of The Chains That Bind
Are you full of resentment because of a past hurt? Don't let another person live rent free in your heart and in your head. You cannot alter the past, but you can build on today. Let go of those thoughts of retaliation and use that energy to move forward in a new … [Read more...]
People Filled with Self-Contempt
People filled with self-contempt project their feelings onto others and then become angry with the person holding their projection. In other words, they assume others judge them as harshly as they judge themselves and this makes them furious. They do not realize that the … [Read more...]