Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW As I have said before, I often remind myself of healthy practices as I write. Today is no different, as I embark on a journey to remember and practice what I already know. Yes, I am guilty of not always practicing what I … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
Balancing Your Energy
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW What would happen if you were to drive your car without ever stopping to refuel? You guessed it. You would run out of gas. Your body is no different. If you continue to run, without taking time to refuel, you too, will … [Read more...]
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