1. Successful people know that every decision divides. If you pick blue, some people are going to be upset you didn't pick red. If you go right, some are going to dislike you for not going left. If you say no, some will say you should have said yes. If you say yes, some will … [Read more...]
12 Ways to Fight Depression
Fighting depression is hard! It requires a lot of work! What may seem like a simple task to someone who is not depressed, may be terribly difficult for someone who is. If you are feeling depressed, ask yourself, "Am I doing everything that I can to decrease my depression?" If … [Read more...]
The Power of the Pause
It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]
15 Signs of an Abusive Relationship
As Sandy walked into my office for her Tuesday morning therapy appointment, she sunk down into a chair with her head hung low. When she finally looked up a tear rolled down the left side of her face. The room filled with a quiet sadness. Many times clients don't have to say … [Read more...]
Don’t Give Up!
Going through a rough time? Feel like the pain will never end? You may need to combine intentional activities with a lot of time. But please, don't give up! Too many people give up too soon. Healing really does take time. Several years ago, a client, I'll call Cynthia, came to … [Read more...]
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