Here is what rejection does not mean: I turn into a resentful, bitter shell of who I used to be. I sink down into a pit of self-pity. I give up. I allow others to define my value. I am flawed. Remember, if you so much as entertain any of the things that rejection is … [Read more...]
Happiness Is Not What You May Believe
When I was younger I thought that our circumstances determine our happiness. It seemed like our circumstances came first. I thought being in a good relationship, having a great job, making a lot of money, and having a healthy body led to happiness. And then I did the … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
Are You Willing to Risk? 9 Questions to Ask Yourself
The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life. Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]
A Family Stopped Eating Sugar for a Year
Here is an interesting article about a family who stopped eating sugar for an entire year. The article was written by Eve O. Schaub, Special to Everyday Health. The article begins... Once upon a time, I was healthy - at least I thought I was. Sure, I lacked enough energy to … [Read more...]
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