Many of you may be thinking, Okay, here we are at the end of March and where is spring? "NO MORE SNOW, PLEASE!" You may want to scream! A brutal winter increases the risk of seasonal depression, otherwise known as seasonal affective disorder (SAD). It is important to recognize … [Read more...]
What Makes Some People So Negative?
Have you ever wondered why some people are more negative than others? Just think about it. Two people may go through very similar circumstances, yet one person may be much more negative than the other. Why? Yes, predisposition plays a big part in the negative/positive mindset … [Read more...]
Fighting Depression is a Recipe
Fighting depression is a recipe. Doing one thing different alone may help and it may lead to more change, but to really fight the beast you need a recipe. Because depression steals your energy and your motivation, following the recipe can be very difficult. But if you really … [Read more...]
Letting Go of Explosive Reactions and Harsh Self-Judgments: An Interview
http://www.youtube.com/watch?v=-rphsxWMds8 … [Read more...]
10 Things I Want My Daughter to Know About Working Out
10 Things I Want My Daughter to Know About Working Out Today I found this post written by Brynn Harrington and could not wait to share it with you. Brynn's article sends out a powerful message. To find Brynn's original post, click this link wellfesto.com. Mid-way through a … [Read more...]
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