“Blessed are they who see beautiful things in humble places where other people see nothing.” -Camille Pissarro As a licensed mental health professional, I am required to get a certain number of continuing education credits each year. Several years ago, I attended a particular … [Read more...]
Mom’s Words of Wisdom
Written by Kristin Barton Cuthriell, LCSW Mom's Words of Wisdom When I was twelve-years-old my mom told me to slow down and not try to grow up so fast. I had a few friends who had matured a little earlier than me, and I wanted to be like them. I also had a brother that … [Read more...]
6 Simple Ways to Lower Stress and Live Happier
Lower Stress and Live Happier Studies show that 50% of happiness is innate (the way we were born- cup half full/cup half empty person), 10% depends on our circumstances, and 40% depends on our attitude and activities. THIS IS GREAT NEWS! That means that our attitude and … [Read more...]
Positive Coping Skills
Two years ago, my husband broke his neck in a near fatal surfing accident, and less than three months later, I was diagnosed with invasive breast cancer that had spread to my lymph nodes. While going through aggressive chemotherapy, I incorporated daily practices into my life … [Read more...]
Mother Teresa’s: Do It Anyway
(Verses written on the wall of Mother Teresa's home for children in Calcutta, India and widely attributed to her. Based on a composition written by Kent Keith.) Do It Anyway People are often unreasonable, illogical, and self-centered. Forgive them anyway. If you are … [Read more...]
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