The Snowball Effect

Kristin Cuthriel

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3 Things We Must Do to Be Happy

April 22, 2014 Kristin 5 Comments

The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]

Forgiveness, Health, Inspirational, Psychology, Relationships anger, anger kills, Domestic violence, explosive reactions, Forgiveness, happiness, happy, health, how to be happy, how to help explosive reactions, how to let go of resentment, letting go, letting go of anger, mental health, practice self-compassion, resentment, self-compassion, snowball effect, the snowball effect, what does anger do to you

Are You Willing to Risk? 9 Questions to Ask Yourself

April 18, 2014 Kristin 2 Comments

The following is an excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life.  Willing to Risk It takes a lot of courage to step outside of the familiar and embrace something new. Stepping outside of our comfort zone often upsets our equilibrium and makes … [Read more...]

Goal Setting, Health, Inspirational, Overcoming Adversity, Psychology Comfort zone, courage, Does fear hold you back?, embracing change, Fear, Kristin Barton Cuthriell, moving past fear, overcoming adversity, personal growth, Seneca, snowball effect, status quo, staying with the status quo, the courage to change, the snowball effect, why is change hard?, Willing to risk

11 Things Empowered People Refuse to Do

March 31, 2014 Kristin 2 Comments

(Empowerment is so important! In case you missed this, here it is again.  It was originally posted on February 6, 2014.) Empowered people don't give their power away. They know they have worth and flat out refuse to do certain things. 1. They refuse to do the same thing over … [Read more...]

Inspirational, Overcoming Adversity, Psychology, Self Help Empowered, empowered people, empowerment, Kristin Barton Cuthriell, resilience, resiliency, snowball effect, victim mentality

What Makes Some People So Negative?

March 22, 2014 Kristin 10 Comments

Have you ever wondered why some people are more negative than others? Just think about it. Two people may go through very similar circumstances, yet one person may be much more negative than the other. Why? Yes, predisposition plays a big part in the negative/positive mindset … [Read more...]

Health, Inspirational, Overcoming Adversity, Psychology Fear, how to be positive, Kristin Barton Cuthriell, mental health, negative mindset, negative people, self fulfilling prophecy, snowball effect, the snowball effect, why are people negative

12 Things That Will Stomp Your Happiness

March 18, 2014 Kristin 2 Comments

Picture a huge heel coming down and stomping your happiness, crushing it into the ground like some people crush a cigarette butt. That is exactly what people do to their very own happiness. SMASH! I think we can agree that most people want to be happy, but many of us do things … [Read more...]

Forgiveness, Inspirational, Psychology, Relationships 12 things that destroy happiness, crush happiness, Depression, destroy happiness, happiness, health, mental health, Mood, stomp happiness, Support Groups

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