Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW As I have said before, I often remind myself of healthy practices as I write. Today is no different, as I embark on a journey to remember and practice what I already know. Yes, I am guilty of not always practicing what I … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
A Life Practice Tip for Today
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Life Rewards Action A dream remains a dream until paired with action. Action is needed to turn the dream into a reality. Do you sit back and dream? or Do you sit back and dream and then get up and do? Don't just watch life, … [Read more...]
Depressed? What can I do to help my mood?
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Attention: You do not have to be struggling with depression to benefit from this article. Anyone can benefit from the practices that follow. While medication may be necessary, you have to do more than just take a … [Read more...]
Be the Best That You Can Be
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW I can't believe that she said that to me. Do you know what he did, after all that I have done for him? She never has a nice thing to say to me. The only person that you have control to change is you. You can't change … [Read more...]
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