10 Things I Want My Daughter to Know About Working Out Today I found this post written by Brynn Harrington and could not wait to share it with you. Brynn's article sends out a powerful message. To find Brynn's original post, click this link wellfesto.com. Mid-way through a … [Read more...]
Successful People
This could also be called, How to Build Positive Momentum in your life and How to Build Negative Momentum in your Life. I would imagine that most of us can identify with behaviors in both columns. It may not be all or none. Moderation may also need to be addressed. Many people … [Read more...]
Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver's Seat- The Snowball Effect The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change…Step 8!
We did it! In a little over two months, we have taken huge steps toward letting go of harsh self-judgments and self-criticism and creating an attitude of self-love and self-compassion. Step 1: Acknowledging that we want to change. Step 2: Becoming deeply aware of our tendency … [Read more...]
Start Where You Are.
Everybody starts somewhere. Start where you are. … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 24
- Next Page »