Happy Monday, everyone. I hope you enjoy this repost of one of my favorite teachable moments: "It was a picture of a tree, laden with beautiful blossoms looking as if they were about to bloom, that caught my eye. The colors were radiant making the entire drawing come to life. … [Read more...]
Hint: You AREN’T the Enemy.
Do you feel like your most sought-after personal goals are always just on the horizon, but never quite attainable? Maybe you beat yourself up each time you "fail" and say things like, " I always do this," or "It's all my fault." And even when you do get back up on the horse, … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 4.
So you've acknowledged what you want to change, become deeply aware of your self-critical habits, and started to catch yourself in the act when you beat yourself up. Now it's time to become your own self-parent and stop yourself from making harsh self-judgments. It may sound a … [Read more...]
A Dieter’s Biggest Mistake
A Dieter's Biggest Mistake No Shades of Grey- "I have already screwed it up." You eat one doughnut and think to yourself, "Hey, I already screwed up my diet for today so I might as well eat the whole box." You eat several cookies and decide to finish the whole bag … [Read more...]
“15 Affirmations for Depression”- from Therese Borchard of Sanity Break
For those with clinical depression, every day can seem like a daunting mountain that needs climbing. If you suffer from depression, it is my hope that you can not only climb the mountain daily, but really rejoice when you get to the top. Keeping a list of affirmations on hand … [Read more...]
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