Written by Kristin Barton Cuthriell, MEd, MSW, LCSW Get rid of the blame. Get rid of the excuses. Get rid of the "why me?" These things hold you back and spiral you in a negative direction. Refuse to be the victim and turn your momentum around. You have more power than you … [Read more...]
18 Questions to Determine Your Amount of Self-Respect
Are you respecting you? Do you expect others to treat you better than you treat yourself? Take full account of the excellencies which you possess, and in gratitude remember how you would hanker after them, if you had them not. —Marcus Aurelius Many times when we think of … [Read more...]
Letting Go
Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
The Difference Between Being Empowered and Victim
"I have come to believe that all my past failure and frustration were actually laying the foundation for the understanding that have created the new level of living I now enjoy today." -Tony Robbins Victim: They have ruined my life. Empowered Person: I will not allow another … [Read more...]
3 Steps to Overcoming Adversity
3 Steps to Overcoming Adversity We are all going to experience difficult times as we journey through life and some will test our endurance and our human spirit. Although pain is part of the human condition, there are things that we can do to experience great joy again. In my … [Read more...]
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