Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
The Difference Between Being Empowered and Victim
"I have come to believe that all my past failure and frustration were actually laying the foundation for the understanding that have created the new level of living I now enjoy today." -Tony Robbins Victim: They have ruined my life. Empowered Person: I will not allow another … [Read more...]
Don’t Give Up!
Going through a rough time? Feel like the pain will never end? You may need to combine intentional activities with a lot of time. But please, don't give up! Too many people give up too soon. Healing really does take time. Several years ago, a client, I'll call Cynthia, came to … [Read more...]
12 Ways to Improve Your Marriage
Sixteen years ago today, I married my best friend. Only we didn't always act like best friends at the time. Sure we loved each other, enjoyed one another's company, and decided to share our life together, but there were so many things that we did not know. We were too highly … [Read more...]
6 Life-Changing Things That Are Easy to Forget
"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." -William E. Gladstone Many times we find ourselves so busy and caught up in life that we forget many things we already know. Working as a therapist, I often remind my clients … [Read more...]
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