The Snowball Effect

Kristin Cuthriel

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.

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We've arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act! Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by … [Read more...]

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 2.

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  So you've already conquered Step 1 of letting go of harsh self-judgments: acknowledging what you want to change. Now it's time for Step 2: becoming deeply aware of the way you think about yourself, talk to yourself and treat yourself. This involves concentration and a bit … [Read more...]

Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 1.

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We speak often about the perils of negative self-talk and the importance of living a lifestyle of radical acceptance. When you step back and simply view your feelings for what they are without critical self-judgement, you open a world of possibility for yourself. That world is … [Read more...]