Do your people pleasing habits leave you worn out and angry? These 5 shoulds often lead to disappointment, anger, resentment, and hurt. … [Read more...]
Healthy Boundaries: A Good Practice
"Good fences make good neighbors" Robert Frost Boundaries are those invisible lines that separate you from other people. When children grow up in families that practice healthy boundaries, these boundaries are typically passed down through generations. The same is true when … [Read more...]
I believe in you
Kenny had been told that he was worthless for as long as he could remember. He was often called a loser and told that he was good for nothing. The fifteen-year-old had no reason to doubt the validity of these messages that were etched deeply within his very being. His father … [Read more...]
Teaching Children to be Grateful
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. -John F. Kennedy My children were taught at a very young age to say thank you and no thank you. When … [Read more...]
A Life Practice Tip for Today
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Life Rewards Action A dream remains a dream until paired with action. Action is needed to turn the dream into a reality. Do you sit back and dream? or Do you sit back and dream and then get up and do? Don't just watch life, … [Read more...]
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