The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
Change Self-Defeating Behaviors
Do you need to make changes in your life? Do you do the same things over and over again expecting different results? Do you shop too much, drink too much, gamble too much? Do you struggle with a food addiction, a drug addiction, a sex addiction? Do you find yourself in one … [Read more...]
Internet Addiction
Internet Addiction Are you addicted? Do you feel absorbed with the internet? Do you feel unsatisfied unless you increase your time online? Are you unable to control your internet use? Do you become anxious and depressed when you reduce the amount of time that you spend … [Read more...]