We all see the world very differently, and the following post is written from my own personal spiritual perspective. If it helps you in some way- great! If not, leave it behind. I would still love to have you tune in another day! … [Read more...]
Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver's Seat- The Snowball Effect The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- … [Read more...]
It is All About the Pause
It is often the pause, not the event that is life changing. Between the event and your reaction lies a very small space. That space might only be a quarter of a second long. But if you practice inserting a longer pause in that space, you give yourself time to think about how you … [Read more...]
How to Manage Road Rage
The red pick-up cuts you off with no signal at all. The blue SUV is following you so close- it appears you are attached. Your right turn is approaching and you need to change lanes. So you put your signal on in plenty of time- yet you find yourself blocked. The driver in the … [Read more...]
What is behind your child’s anger?
Unexpressed and unresolved grief has a way of reappearing in the form of chronic anger and fits of rage. Many times parents bring children and adolescents into my office hoping that I can help fix their child's anger problem. As their story unfolds, so does the child's history … [Read more...]