To validate is to recognize, establish, or illustrate worth. "I get you." "I understand you." "I respect you." "I hear you." "Your opinions matter." "You have worth." We all long to hear these things. We all long to be validated. You can validate another person regardless … [Read more...]
Emotional Regulation: Getting Your Emotions Out of the Driver’s Seat
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW How do you handle distress? Do you remain in control, or do you react in destructive ways? Your emotions are valid; but you, and only you, are responsible for your reactions. No one made you do it. When you become angry, … [Read more...]