Fighting depression is a recipe. Doing one thing different alone may help and it may lead to more change, but to really fight the beast you need a recipe. Because depression steals your energy and your motivation, following the recipe can be very difficult. But if you really … [Read more...]
I believe in you
Kenny had been told that he was worthless for as long as he could remember. He was often called a loser and told that he was good for nothing. The fifteen-year-old had no reason to doubt the validity of these messages that were etched deeply within his very being. His father … [Read more...]
The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach
Written by Kristin Barton Cuthriell M.Ed., MSW, LCSW Reality leaves a lot to the imagination. -John Lennon Your reality is really just your perception. Your thoughts create your reality, and your reality creates your emotional and behavioral response. How does this apply to … [Read more...]