No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]
18 Ways to Reduce Anxiety
Anxiety can be paralyzing. It can make your heart race, your hands sweat, and your stomach hurt. It can cause you to grind your teeth, bite your nails, lose a lot of sleep and feel like you are ready to jump out of your skin. Anxiety can create headaches, back pain, … [Read more...]
Post Traumatic Stress Disorder: A Way Out
Change your relationship with one body mechanism and heal! Marty Parrill's A Way Out: Post Traumatic Stress disorder If you suffer from an anxiety disorder such as post traumatic stress disorder (PTSD) or panic disorder, you can heal! With the right training you can learn how … [Read more...]