No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]
Letting Go of Resentment
My clients come to me for help, but I often learn so much from them. The other day, a gentleman came to see me for counseling. He was getting up there in years and wanted to talk to someone about the way he had been feeling for quite some time now. As he began to speak, his story … [Read more...]
20 Characteristics of Healthy Relationships
Developing healthy relationships is an important life skill. How many of these characteristics are present in your relationship? Individuality is encouraged. Communication is open and spontaneous. Each partner does not attempt to "fix" or control the other. Conflict is faced … [Read more...]
Letting Go
Have you been holding on to something for way too long? Is it no longer serving you? Is it instead, bringing you down- causing you to feel like a bitter shell of who you used to be? Maybe it is time to let it go. Letting go can set you free. In my book, The Snowball … [Read more...]
3 Things We Must Do to Be Happy
The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]