Small Steps Lead to Big Results
"How do you eat the elephant? One bite at a time." Not long ago, I was working with a group of adolescents in an acute inpatient psychiatric hospital. Most of the kids, regardless of their problems, had goals for the future, but had no idea how to pursue them. They did … [Read more...]
The 3 W’s to Goal Achievement
Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal achievement? And are you familiar with their connection to hope? … [Read more...]
Your attitude is more important than the facts
Any fact facing us, however difficult, even seemingly hopeless, is not so important as our attitude toward that fact. How you think about a fact may defeat you before you ever do anything about it. You may permit a fact to overwhelm you mentally before you start to deal with it … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]