The more research I read on self-compassion, the more I realize just how important it truly is. Researcher, author, and psychologist, Kristin Neff, has been studying self-compassion for years and has published many evidence based journal articles on the subject. Neff and other … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 5.
In our journey toward letting go of self-critical thoughts and embracing self-compassion, we've discussed the importance of... acknowledging that we want to change becoming aware that we put ourselves down catching ourselves each time we are self-critical becoming our own … [Read more...]