Parenting is hard work. Let me repeat myself. PARENTING IS HARD WORK! But it can also be one of the most rewarding experiences in life. We love our children. We don't always like the choices that they make, and sometimes their behaviors drive us crazy, but we love them all … [Read more...]
45 Characteristics of Healthy Relationships + The Secret to Applying Them
Is your relationship healthy? Relationships take work. Hard work. But the rewards to having a fulfilling relationship are MANY. Are you doing the things necessary to keep your relationship strong? Could it be stronger? Look for ways to improve your relationship today and … [Read more...]
HOW TO VALIDATE YOURSELF
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay Lori Deschene, author and founder of Tiny Buddha writes, "We all have techniques we depend on to lift our spirits when we’re feeling down about … [Read more...]
What is behind your child’s anger?
Unexpressed and unresolved grief has a way of reappearing in the form of chronic anger and fits of rage. Many times parents bring children and adolescents into my office hoping that I can help fix their child's anger problem. As their story unfolds, so does the child's history … [Read more...]
Create the life that you want
Do you spend most of your time reacting to other people rather than carving out the path that you want to take in life? Do you spend your time blaming others for your difficulties and challenges rather than using that energy to create the life that you want? You can spend your … [Read more...]
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