Fight depression with action opposite to emotion. Depression steals your energy and obliterates your motivation to do the things you once enjoyed. It kills your desire and makes it difficult to do even the simplest daily task. Depression is sneaky and can come in the form of … [Read more...]
“15 Affirmations for Depression”-from Therese Borchard of Sanity Break
“15 Affirmations for Depression”- from Therese Borchard of Sanity Break This was posted on my blog back in July. In case you missed it or want the affirmations again, here goes... For those with clinical depression, every day can seem like a daunting mountain that needs … [Read more...]
Radical Acceptance
Many of us spend our lives wishing for something that just isn't. We want to change the past. We want to change another person. We get so caught up in wishing things were different, that we have no energy left to change the things that we can. When our thoughts are consumed with … [Read more...]
Don’t Trust Depression
Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]