Forgiving yourself is one of the most important works of our relational lives. What do you need to forgive yourself for? Something you did when you were a teenager or young adult? You can't go back and do it over. You can't press the reset button. But you can do solo forgiveness … [Read more...]
2 Powerful Relationship Practices
No matter how we behave within our relationships, most of us truly want our relationships to be healthy. We don't want to be filled with anger that eventually turns into resentment. We don't want to feel contempt towards the one we claim to love or once loved since contempt … [Read more...]
Letting Go of Resentment
My clients come to me for help, but I often learn so much from them. The other day, a gentleman came to see me for counseling. He was getting up there in years and wanted to talk to someone about the way he had been feeling for quite some time now. As he began to speak, his story … [Read more...]
Don’t Wait
My clients come to me for help. But I often learn so much from my clients. This week was no exception. I had a gentleman come see me. He was getting up there in years and wanted to talk to someone about the way that he had been feeling for quite some time now. As he began to … [Read more...]