The Snowball Effect

Kristin Cuthriel

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One Huge Happiness Tip

April 14, 2015 Kristin 1 Comment

Today we are going to talk about one huge happiness tip that initially doesn't look all that happy. At first glance, it may actually look like the opposite of happiness. So what is this extremely powerful happiness tip that really doesn't look very happy? Your one big happiness … [Read more...]

Psychology DBT, dialectical behavior therapy, embrace the pain, happiness tip, observe and describe, this too shall pass

Don’t Wait

March 2, 2013 Kristin 39 Comments

My clients come to me for help. But I often learn so much from my clients. This week was no exception. I had a gentleman come see me. He was getting up there in years and wanted to talk to someone about the way that he had been feeling for quite some time now. As he began to … [Read more...]

Inspirational appreciate the moment, enjoy life, enjoy the moment, Forgiveness, how to forgive, let go of anger, let go of resentment, let go of the past, letting go, resentment, this too shall pass

This, Too, Shall Pass

May 10, 2012 Kristin 29 Comments

Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Riding the Wave of Emotion Who said that we are to be happy all the time?  We all have rough days.  Days when we wake up on the wrong side of the bed.  Days when we would rather not get out of bed.  Days when one thing after … [Read more...]

Health, Inspirational, Motivational, Overcoming Adversity, Parenting, Psychology, Self Help dialectical behavior therapy, distress tolerance, Emotion, emotional pain, emotional regulation, emotions, health, mental health, self-talk, shall pass, Thi, this too shall pass

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