"I have come to believe that all my past failure and frustration were actually laying the foundation for the understanding that have created the new level of living I now enjoy today." -Tony Robbins Victim: They have ruined my life. Empowered Person: I will not allow another … [Read more...]
14 Things to Avoid When Feeling Sad or Depressed
A woman, I will call Sylvia, came into my office the other day feeling sad and depressed. Her boyfriend had broken the relationship off with her several months earlier and she was having a difficult time recovering from the loss. She was experiencing crying spells almost daily. … [Read more...]
12 Ways to Improve Your Marriage
Sixteen years ago today, I married my best friend. Only we didn't always act like best friends at the time. Sure we loved each other, enjoyed one another's company, and decided to share our life together, but there were so many things that we did not know. We were too highly … [Read more...]
6 Life-Changing Things That Are Easy to Forget
"Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness." -William E. Gladstone Many times we find ourselves so busy and caught up in life that we forget many things we already know. Working as a therapist, I often remind my clients … [Read more...]
Men and Borderline Personality Disorder
Men who are overly controlling, irrationally jealous, overly critical, drink too much alcohol, and either put people on a pedestal or deem them worthless without a whole lot of in between might be suffering from borderline personality disorder. It is now known that this disorder … [Read more...]
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