What are the 3 W's of goal setting? Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal setting and achievement? And … [Read more...]
“15 Affirmations for Depression”-from Therese Borchard of Sanity Break
“15 Affirmations for Depression”- from Therese Borchard of Sanity Break This was posted on my blog back in July. In case you missed it or want the affirmations again, here goes... For those with clinical depression, every day can seem like a daunting mountain that needs … [Read more...]
10 Ways to Motivate Yourself
10 Ways to Motivate Yourself Do you sometimes feel less than motivated? I think we all do from time to time. Sometimes we just need a little help to jumpstart our day. Below you will find 10 things that you can do that just might give you a little boost. Let me know which ones … [Read more...]
Start Where You Are.
Everybody starts somewhere. Start where you are. … [Read more...]