Are You Doing Happy Stuff?
Okay, now, don’t just think about treating yourself with kindness—get up and do it. Instead of mistreating yourself and engaging in activities that will only bring you down, get up and do something healthy that will get you feeling better. Take a look at the following list. … [Read more...]
Self-acceptance
Self-acceptance: Do you accept you? People often don't realize that the cause of many physical, social, and emotional problems is the lack of self-acceptance. When people don't accept themselves, they're more likely to be anxious, become depressed, and compare themselves to … [Read more...]
Positive Body Image and Self-Acceptance
"I can't always control my body the way I want to, and I can't control when I feel good or when I don't. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me."- Michael J. Fox We talk at length about emotional self-acceptance … [Read more...]
Raising a Self-Confident Child
Children take what we say about them to heart, whether our words are positive or negative. They believe they are what we say they are. Are you building strong, self-confident children by speaking to them with both uplifting words and encouraging body language? Children who … [Read more...]