The following is taken from my book The Snowball Effect: How to Build Positive Momentum in Your Life. 1. Let Go of Resentment For a moment, visualize your body filled with poison that makes you chronically angry, takes away your energy, crushes your enthusiasm, and prevents you … [Read more...]
5 Happy Relationship Must-Haves
Empathy: The ability to accurately see the world through your partner's eyes. You each wear your own set of goggles that were crafted from your DNA mixed with your past life experiences. Empathy is the ability to step outside of yourself and try to put yourself in the world of … [Read more...]
Do You Respect Yourself?
Are you respecting you? In order to really appreciate who you are, you need to treat yourself with respect. After all, if you do not respect yourself and your body, you cannot expect anyone else to respect you. Being grateful for who you are requires you to treat yourself with … [Read more...]
Self-Compassion: The Key to Healthy Relationships
Make self-compassion part of your personal snowball effect. It really will move you to great places! How we treat ourselves will impact all of our relationships. Letting go of harsh judgments and learning to be compassionate toward ourselves enables us to better love others. … [Read more...]
Self-acceptance
Self-acceptance: Do you accept you? People often don't realize that the cause of many physical, social, and emotional problems is the lack of self-acceptance. When people don't accept themselves, they're more likely to be anxious, become depressed, and compare themselves to … [Read more...]
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