In our journey toward letting go of self-critical thoughts and embracing self-compassion, we've discussed the importance of... acknowledging that we want to change becoming aware that we put ourselves down catching ourselves each time we are self-critical becoming our own … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 4.
So you've acknowledged what you want to change, become deeply aware of your self-critical habits, and started to catch yourself in the act when you beat yourself up. Now it's time to become your own self-parent and stop yourself from making harsh self-judgments. It may sound a … [Read more...]
Don’t Allow Another Person To Determine Your Worth
“15 Affirmations for Depression”- from Therese Borchard of Sanity Break
For those with clinical depression, every day can seem like a daunting mountain that needs climbing. If you suffer from depression, it is my hope that you can not only climb the mountain daily, but really rejoice when you get to the top. Keeping a list of affirmations on hand … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 3.
We've arrived at Step 3 of letting go of harsh self-judgments: catching yourself in the act! Once you have decided to change and become aware of your harsh self-judgments, you can begin to catch yourself in the act. Once you catch yourself, you can begin to stop yourself by … [Read more...]