Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Just as the salmon swims upstream, our young girls battle a current. The current of their peers and the current of the media. How can we instill a sense of self-worth in our girls that is more than skin deep; self-worth that … [Read more...]
Today’s Inspiration
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW Today when I become frustrated, disappointed, angry, or impatient, I will ask myself three questions. Will this matter next month? Will this matter next year? Is this a life changing event? I will then calm myself and … [Read more...]
9 Ways to Tell Your Children That You Love Them
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW As I have said before, I often remind myself of healthy practices as I write. Today is no different, as I embark on a journey to remember and practice what I already know. Yes, I am guilty of not always practicing what I … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
Self-Esteem: Practice Being Kind to Yourself
Written by Kristin Barton Cuthriell M.ED, MSW, LCSW YOU ARE WORTH IT! You can't expect others to treat you better than you treat yourself All of us want to be treated with kindness. The desire to be respected, loved, and cherished is universal. We all want to be treated with … [Read more...]