Are you one of your best friends?
There is plenty evidence to believe that people who are harsh with themselves are more controlling, more verbally aggressive, and more detached in their relationships. On the other side of things, people who are kind and gentle with themselves experience greater empathy, offer … [Read more...]
Truly Love Yourself to Truly Love Others
Letting go of harsh judgments and learning to be compassionate towards ourselves enables us to love others. Without self-compassion we go around projecting all of our own self-contempt, harsh judgments, and criticisms onto everyone else. If we love ourselves, we spread love. If … [Read more...]
Don’t Allow Anyone to Knock You Down
Don't Allow Anyone to Knock You Down! "Somehow we learn who we really are and then live that decision." -Eleanor Roosevelt Unfortunately, way too many people learned that they were something that they are not- and then they learned to live with that decision. … [Read more...]