Letting Go of Harsh Self-Judgments: The Eight Steps to Change. (An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life by Kristin Barton Cuthriell, LCSW, MSW, MEd) Step One: Acknowledge what you want to change. Step Two: Become deeply aware. … [Read more...]
Reframing Rejection
Let's face it, we don't like rejection. Rejection can shake us to the core and wake up strong feelings of insecurity. Because connection to others is one of our most basic human needs, feeling rejected can threaten our sense of safety and survival, causing us to feel a lot of … [Read more...]
Letting Go of Explosive Reactions and Harsh Self-Judgments: An Interview
http://www.youtube.com/watch?v=-rphsxWMds8 … [Read more...]
How to plant the seed of self-acceptance in your child
“Human beings, like plants, grow in the soil of acceptance, not in the atmosphere of rejection.” -Author John Powell Do you want to plant the seed of self-acceptance in your child? Do you want your child to develop a strong sense of self? Do you want your child to have … [Read more...]