The Snowball Effect

Kristin Cuthriel

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Courage Is Not Fearless

May 30, 2014 Kristin 2 Comments

"Over 70% of change efforts fail." -John Kotter, Harvard Business Review Many companies find that most change efforts fail due to employee resistance- and at the root of employee resistance is fear. We are all creatures of habit and we fear change. We fear the unknown. To have … [Read more...]

Inspirational, Leadership, Motivational, Psychology Amygdala, Brain, courage, courage to face fears, Fear, fight fear, having courage to face fears, health, John Kotter, Kristin Barton Cuthriell, Nelson Mandela, overcoming fear, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life

Prescription for Happiness

May 29, 2014 Kristin Leave a Comment

A Prescription for Happiness by Robert Louis Stevenson Make up your mind to be happy. Learn to find pleasure in simple things. Make the most of your circumstances. No one has everything and everyone has something of sorrow intermingled with the gladness of life. The trick is … [Read more...]

Forgiveness, Health, Psychology Dale Carnegie, happiness, how to be happier, how to be happy, mindfulness, Positive psychology, Robert Louis Stevenson, snowball effect, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life, what is happiness, what is happy

Stopping Explosive Reactions with an Intermission

May 20, 2014 Kristin 2 Comments

Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]

Health, Psychology, Relationships anger management, anger management techniques, anger management tips, effects of explosive anger, explosive anger, explosive reactions, fight or flight, snowball effect, the importance of the pause, the intermission, the snowball effect, Viktor Frankl

Emotionally Strong: Is It Always a Good Thing?

May 13, 2014 Kristin 2 Comments

Emotionally strong people don't cry. They don't get their feelings hurt. They are immune to feelings of rejection. They either don't feel emotional pain or they immediately get over it, pretending it doesn't exist. Right? Guess again. To remain emotionally strong as well as … [Read more...]

Health, Psychology emotional strength takes a toll, emotionally strong, health, Irritable bowel syndrome, it is healthy to grieve, mental health, Norman Vincent Peale, Power of Positive Thinking, snowball effect, suppressing emotion, the dangers of suppressing emotion, the need to grieve, the power of grieving

Life Is What You Make It

May 6, 2014 Kristin 2 Comments

The following is an excerpt from my book The Snowball Effect: How to Build Positive Momentum in Your Life.   Recently I watched a motivational talk presented by Amy Purdy. Life came to a screeching halt for Amy over a decade ago when she was diagnosed with meningitis and given a … [Read more...]

Inspirational, Psychology, Relationships Amy Purdy, Dancing with the Stars, health, life, overcoming adversity, overcoming obstacles, radical acceptance, snowball effect, Snowboarding

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