The Snowball Effect

Kristin Cuthriel

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How to Stop Explosive Anger

April 21, 2020 Kristin Leave a Comment

Do you or a loved one experience explosive anger? If so, you are not alone. The stories and evidence based tools in this article may help! Whatever is begun in anger ends in shame. —Benjamin Franklin (This is a free excerpt from my book, The Snowball Effect: How to Build … [Read more...]

Health, Relationships, Self Help anger management techniques, anger management tips, effects of explosive anger, emotional regulation, explosive temper, fight or flight, how to control anger, how to help explosive anger, how to help explosive reactions, how to stop explosive anger, over reactive

8 New Beliefs to Help You Let Go of Resentment

February 25, 2016 Kristin Leave a Comment

Do you feel bitter? Are you full of resentment? If so, you are holding yourself back from being who you were designed to be. You are wasting precious energy on those who have hurt you which steals energy away from those who are loving you. I often tell clients that the only thing … [Read more...]

Overcoming Adversity, Psychology, Relationships anger management tips, Forgiveness, letting go of resentment

Stopping Explosive Reactions with an Intermission

May 20, 2014 Kristin 2 Comments

Stopping Explosive Reactions with an Intermission The other day I was at my son's lacrosse tournament watching his team play on field five. As I was watching one boy run down the field swishing the ball back and forth in the little net on the end of his stick, I became … [Read more...]

Health, Psychology, Relationships anger management, anger management techniques, anger management tips, effects of explosive anger, explosive anger, explosive reactions, fight or flight, snowball effect, the importance of the pause, the intermission, the snowball effect, Viktor Frankl

2 Effective Ways to Manage Explosive Anger

April 5, 2014 Kristin 4 Comments

Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]

Psychology, Relationships, Self Help anger, anger management, anger management techniques, anger management tips, Emotion, explosive reactions, health, how to help explosive anger, Hypertension, relationships, snowball effect, stop explosive reactions, the effects of explosive anger, the snowball effect, what is explosive anger

One Powerful Anger Management Technique

April 1, 2014 Kristin 4 Comments

Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]

Psychology, Relationships, Self Help anger management, anger management techniques, anger management tips, Emotion, explosive reactions, how to stop explosive anger, insert an intermissioin, Kristin Barton Cuthriell, relationships, stop explosive anger, stop explosive reactions, the snowball effect, The Snowball Effect: How to Build Positive Momentum in Your Life, time-out, Viktor Frankl

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