Written by Kristin Barton Cuthriell, MEd, MSW, LCSW Get rid of the blame. Get rid of the excuses. Get rid of the "why me?" These things hold you back and spiral you in a negative direction. Refuse to be the victim and turn your momentum around. You have more power than you … [Read more...]
11 Things Empowered People Refuse to Do
(Empowerment is so important! In case you missed this, here it is again. It was originally posted on February 6, 2014.) Empowered people don't give their power away. They know they have worth and flat out refuse to do certain things. 1. They refuse to do the same thing over … [Read more...]
Letting Go Of The Chains That Bind
Are you full of resentment because of a past hurt? Don't let another person live rent free in your heart and in your head. You cannot alter the past, but you can build on today. Let go of those thoughts of retaliation and use that energy to move forward in a new … [Read more...]
Personal Responsibility: Don’t Sit on the Sidelines of Life
Personal Responsibility: Don't Sit on the Sidelines of Life Are you taking personal responsibility? Are you sitting on the sidelines or making things happen? Are you part of the problem or are you part of the solution? What is your role in your life? There is a certain amount … [Read more...]
Radical Acceptance
Many of us spend our lives wishing for something that just isn't. We want to change the past. We want to change another person. We get so caught up in wishing things were different, that we have no energy left to change the things that we can. When our thoughts are consumed with … [Read more...]