Sometimes we just need a few little reminders to get our day off to a good start. My dad once told me to remember what I already know. These words of wisdom are so simple yet profound. So often we really do forget what we already know. Below you will find 15 quotes to a more … [Read more...]
Are You Sabotaging Yourself?
We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life. We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]
6 Life Practices for the Overwhelmed Working Woman
A couple of weeks ago an article I wrote was published in The Huffington Post. Although the article was written to help the overwhelmed working woman cope with life, the six life practices I included in the article can help the stay-at-home mom, the working man, and the … [Read more...]
Does Fear Hold You Back?
Working as a therapist, I see fear holding so many people back from their true potential. Fear of failure, fear of rejection, fear of the unknown. They become stuck in the "what if's" in life. "What if they don't like me?" "What if I fail?" "What if it doesn't work out?" "What if … [Read more...]
The 3 W’s of Goal Setting
What are the 3 W's of goal setting? Many of us are familiar with the S.M.A.R.T of goal setting. Goal setting involves establishing specific, measurable, achievable, realistic, and time-targeted goals. But are you familiar with the three W's of goal setting and achievement? And … [Read more...]
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