Written by Kristin Barton Cuthriell, LCSW Take the first step in faith. You don’t have to see the whole staircase, just take the first step. —Martin Luther King Jr. (This is chapter four in my book, The Snowball Effect: How to Build Positive Momentum in Your Life. For a … [Read more...]
Mom’s Words of Wisdom
Written by Kristin Barton Cuthriell, LCSW Mom's Words of Wisdom When I was twelve-years-old my mom told me to slow down and not try to grow up so fast. I had a few friends who had matured a little earlier than me, and I wanted to be like them. I also had a brother that … [Read more...]
12 Things to Stop Doing During Stressful Times
We may not be able to control stressful circumstances in our lives, but we can control many of the negative symptoms that often accompany these difficult times. We have the power to chose how we are going to cope with the unavoidable stress that life sometimes throws our … [Read more...]
4 Signs Your Relationship Needs Some Help
Most relationships are not all good or all bad. There are usually many good qualities in the relationship with some room to grow. The problem comes when unhealthy patterns of behavior and communication become the norm. These patterns begin to erode the trust in the … [Read more...]
Build Momentum
But Since my gym is closed, I rented one of their spin bikes for a month. The other day I woke up and got on the bike and began to pedal. The resistance was turned up too high making it difficult to move the pedals at all. After I finally started to build momentum, the very same … [Read more...]